Sri Lanka Ayurveda | Seetharama Ayurveda Resort Beruwala | Ayurveda Treatments

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DETAILS OF AYURVEDA TREATMENT

Panchakarma
The Three Doshas
Treatment
Nutrition
Yoga | Meditation

Self- awareness is the highest goal of Ayurveda.
Srilanka Ayurveda

Ayurveda, the world’s oldest traditional medical science put down in written form, is also called the “mother of medicine”.
Ayurveda is rooted in the time honoured Vedic high culture of Ancient India. During colonial times this natural healing method sank into oblivion but has enjoyed a renaissance over the past decades. Today not only India but also nearby Sri Lanka are considered to be the spiritual and intellectual centres of original and authentic Ayurveda. Ayurveda is about the interplay of body, spirit and soul in harmony with nature and the spiritual dimension.

“Ayurveda is the art of living your daily life in harmony with the laws of nature. The intention of this ancient science is to keep health and to cure diseases.” - (Vasant Lad)

PRICE FOR - 2018/19 Ayurveda-cure( package)

(€) 01 Night Single room 113,-€
(€) 01 Night Double room 108,-€ per person

Panchakarma - The heart of Ayurvedic therapy

This intensive therapeutic method is a cleansing of the deep tissues and rejuvenating program for the body, mind and consciousness. Elimination of toxins, liberation of repressed feelings and mental stress create regeneration and pave the way for healing. Panchakarma restores the balance between the three life energies, also named Vata, Pitta and Kapha.

Our Panchakarma program

After the first consultation our Ayurvedic doctor designs your personal therapy plan, which is custom tailored to your current state of health, wellness and constitution. (Herbal medicine, special food, oil massages, baths, and heat treatments).These treatments are there to bring about the cleansing of toxins from the tissues of the body. The toxins are led into the gastrointestinal or respiratory tract. Towards the end of the cure the accumulated toxins will be discharged through enema or other purging methods. In Panchakarma we know five differrent methods.

The Panchakarma (Pancha= five, karma =actions) treatment uses five different methods to cleanse the body from toxins.
The doctor individually decides which one to use according your current state of health, wellness and constitution. The cleansing treatments, performed towards the end of the cure, are as follows:

1. Vamana Karma - Vomit therapy to excret disorderd Kapha
2. Virechana Karma - Therapeutic purgative for elimination of Pitta-dysfunctions
3. Vasti Karma - Therapeutic clyster for elimination of Vata-dysfunctions
4. Nasya Karma - Cleansing of the sinuses with warm oil or smoke
5. Raktha Moksha - bloodletting, (rarely used)

The Three Doshas - Basis of Ayurveda

According to Ayurvedic science there are three different function - or energy principles which work in the human body. In a healthy body these Doshas are in harmony, while there is a misbalance in a sick person. At the beginning of the treatment the patient is examined for disadvantagely heightened doshas. The doctor can check this by taking the person’s pulse (3 finger method pulse evaluation), and through anamnesis and other tests.

These Doshas are:

Vata (air) - movement and communication

Srilanka Ayurveda Vata is in charge of all movements in the body and the alertness of the mind. It is responsible for the breathing, food intake, waste discharge and communication.

The attributes of Vata are: mobile, cold, dry, rough, light and clear.

Adversarial for Vata are irregular and cold meals, extensive travelling, noise, cold, shock. In autumn and winter as well as in the early morning and old age Vata gets of balance. This can be well observed in the following symptoms: dry skin and mucous membranes, flatulence and constipation, restlessness, fearfulness, sleep disorder, shooting pains, cramps and muscle tension.
In order to rebalance Vata one needs a regular rhythm of life, warmth, stability, trust and persistence.

Pitta (fire) - metabolism and transformation

Srilanka Ayurveda Pitta is in charge of the digestion, the heat production, of feeling hungry and thirsty as well as sight, the intellect and flexibility of the body, especially of the joints. Pitta is the power of change and transformation.
The attributes of pitta are: hot, sharp (penetrating), brave, light, liquid, oily, mobile and enthusiastic.
Hot and salty food, coffee, alcohol, stress, excessive demands, sun and heat have a negative impact on Pitta. In summer, at noon and during puberty and menopause Pitta can get out of balance. This can be seen in the following symptoms: heartburn, stomach upset, feeling the heat, erythema, eczema, allergies, inflammations, liver- and blood diseases, addictions, hostility and anger. Coolness, serenity, love and understanding bring relief.

Kapha (earth and water) – the principle of structure

Srilanka Ayurveda Kapha brings stability, power, virility and fertility. It is the pre-requisite for generosity, courage, leniency, and compassion.
The attributes of Kapha are: cool, heavy, moist, stable, structured, slimy (smooth), and slow.
Cold, heavy and rich food, too much routine or undercallenging work plus too little exercise bring Kapha out of balance. This is especially obvious in late winter and spring, the time after sunrise and sunset and in childhood.
Typical Kapha problems are: sickness, feeling full, mucous obstruction, back ache, lethargy, obesity, anorexia, food allergies and dullness. New ideas, challenges, warmth and strong colours help to get going again.

Treatments - Wellness for body and soul

The ways of treatment in Ayurveda base on the ancient art of healing which has been practised for over 5,000 years. One can differentiate between soft treatments for the preparation of the body and the five cleansing treatments of Panchakarma that lead to the elimination of toxins. The following paragraphs will give you a survey of the major ways of treatment applied during your Panchakarma program.

Treatments - Seetharama Ayurveda Resort:

Oil massage (Abhyanga)

These soft oil-massages are an important part of Ayurveda. The natural herbal oils help to fluidify the fat soluble toxins in the tissue.

Whole Body Synchronized Massage (Samvahana)

Two massage therapists working in synchronized movements massage the body from top to toe. This method transports the now liquid toxins into the intestinal tract. Blocked energy and feelings, stored in the tissue of the body are set free and activated.

Thermal Massage (Rice bag massage/ Navarakizi)

Here the body is tapped softly with hot rice bags. A special kind of rice grown for medical purposes only and cooked in herbal liquid is used for this treatment.

Heat Treatments (Svedana)

Srilanka Ayurveda The therapeutic use of heat opens the pores in the skin. Thus impurities get eliminated through sweat. Svedana is especially beneficial after an Abhanga massage. It helps to absorb the medical properties of the herbal oil and the cleansing effect will be enhanced. The skin gets soft and clean.
Normally the patient lies on a wooden bed, covered with a lid, specially designed for Svedana. The head lies free. Warm, soothing herbal steam, coming from a pot underneath, envelops you and deeply relaxes body and mind.

Herbal inhalation

The inhalation of herbal steam relieves the respiratory organs and sinuses. It also dissolves toxins and loosens tensions in the area of the head.

Herbal bath

Srilanka Ayurveda Our Herbal Baths are a special experience, because your bathroom is outdoors. Tropical plants surround the tub; the roof is the blue sky. After the massages enjoy the wonderful feeling being washed with warm water while looking up in the green treetops.

Herbal steam bath

At the herbal steam Bath the herbal essences are not only absorbed through the skin but are also inhaled through the respiratory organs.

Flower bath

It is a tradition in Sri Lanka to end an Ayurvedic treatment with a flower bath. The fragrance of flowers and essences are pleasant for the limbic system. The pores in the skin are closed again.

Shirodara (Pouring of warm oil on the forehead)

Srilanka Ayurveda Shirodhara is one of the most well known and most intensive Ayurvedic treatments. Lying on a specially designed table after a mild oil massage, herbal medicated oil is poured on your forehead in a continuous and rhythmic manner. It enhances the circulation in the brain and thus affects the main energy channel and all energy centres (Chakras). The Chakras are the links between body, soul and spirit.

Head massage (Shiromarana)

Cool oil is massaged into the scalp and neck. It loosens tension in the head and neck area. This massage helps to prevent early grey hair, sleeplessness and colds.

Nutrition - Balanced diet ~ Balanced man

Srilanka Ayurveda Ayurveda says that food has a great impact on the whole body. Food can be medicine. During your stay our kitchen staff prepares meals that enhance the positive effect of the treatments. You will be surprised by the tasteful variety of Ayurvedic dishes.
We will give you an individually designed post Panchakarma program for a healthy diet, so that you will be able to continue to eat well at home.

Enjoy good and healthy food. If you wish we will give you recipes for European cooking according to Ayurvedic principles.

Yoga ~ Meditation

In addition to the treatments of the body, Yoga and Meditation are used in Ayurveda to support the healing of the soul and mind and to get in touch with the great spiritual wisdom in them.

Yoga Srilanka Ayurveda
Go on your inner journey in a protected environment. Along with the innate wisdom of your soul you can overcome blockades and free your own potential. Yoga helps the body to experience flexibility, stability, to overcome limitations and to find a new shape. Discover your body being a realm where you experienceemotions, thoughts and spirituality.

Meditation Srilanka Ayurveda
Through meditation you will learn- step by step- to find yourself and to be with yourself. Thus you will be able to create a basis for inner strength and compassion. In the end you will achieve an open heart for life as such.